15 Benefits of Coconut Milk

Coconut milk is a crucial part of a plant-based diet because it is a vegan replacement for milk that doesn’t require much compromise — it boasts a creamy consistency and a delicious taste.

1. Substitute for Coffee Cream

Use coconut milk to replace the cream you pour into your morning cup of joe, and you’ll get a boost of energy not just from the caffeine but also from the electrolytes provided by the coconut milk itself. Coconut contains potassium, sodium, magnesium and chloride, all of which help to keep the body hydrated and properly functioning.

2. Braise Meat

Coconut milk may not be the first ingredient you associate with chicken and meat, but it actually adds a sweet, delicious touch to the meal.

3. Be calm and drink coconut milk

Coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of a mineral that helps to calm the nerves and maintain normal blood pressure. Magnesium blocks nerve cells from becoming overactive by virtue of becoming stimulated by calcium. Calm nerve cells reduce contraction of muscles and make you feel more relaxed.

Moisturize Skin

Whether ingested or applied directly to the skin, coconut milk is helpful in hydrating the skin and keeping it soft and smooth. Its fat content locks in moisture. Simply apply a thin layer of coconut milk to a cleansed face, let it sit for 15 minutes, and then rinse clean. Fight Infection

Coconut milk contains a fatty acid called lauric acid, which is quite valuable to the human body. When it enters the body, lauric acid is converted to monolaurin, which is a compound that has antiviral and antibacterial properties. For this reason, coconut milk consumption could fight infections and viruses.

7. Control Weight

Because coconut milk contains saturated fats, it is often shunned by dieters as a fattening agent. However, because of its fiber content, coconut milk makes you feel fuller longer and, in moderation, can help to control weight.

•Maintain Blood Sugar Levels

Coconut water is a source of manganese, which is vital for regulating blood sugar levels. One of manganese’s most important functions is to help metabolize glucose in the human body. Manganese is also essential for metabolism function, treating inflammation, preventing osteoporosis, alleviating PMS in women, aiding vitamin absorption and maintaining the health of the digestive track.

•Remove makeup

There is no need for harsh, alcohol-ridden chemicals to get rid of makeup around the most sensitive area of your face. Coconut milk does the trick just right!

•Lower Cholesterol

While the better option may be to reach for an unsaturated fat, if choosing among saturated fats, coconut milk is the best of the bunch. The fats in coconut milk are also easier for the body to break down and metabolize and contain healthy fats including omega 6 essential fatty acids.

•Prevent Wrinkles

Improve skin elasticity with the consumption or application of coconut milk due to its copper and vitamin C content. Copper and vitamin C maintain flexibility and elasticity of the skin and blood vessels, slowing the aging process of your skin and body.

•Treat Sunburns

After a long day in the sun, it’s never a bad idea to continue the tropical theme, even in the form of a remedy. Apply a thin layer of cool coconut milk to the sunburned area and the coconut milk with soothe and moisturize the skin.

•Get Baking

For those who have lactose intolerance or are opting for a more animal-friendly diet, try using coconut milk in place of milk in baked dessert recipes. While other nut milks on the market do a good job of replacing dairy milk, sometimes they have a watery consistency that does not to the dessert much justice.

•Treat Arthritis

Coconut milk contains selenium, which is an antioxidant that relieves arthritis symptoms. Selenium controls free radicals and decreases the risk of joint inflammation.

•Condition Hair

Benefit from the nutrients and fats in coconut milk with a hair treatment. Massage coconut milk into your scalp and use your fingers to brush the milk through hair strands. Once covering your hair and scalp, wrap your hair in a towel and let the coconut milk sit for an hour or two. The longer it sits, the more deeply the moisturizing and strengthening effects of coconut milk will penetrate. You could also warm the milk up prior to application to jump start the assimilation of nutrients.


The post 15 Benefits of Coconut Milk appeared first on The Nation.

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